On Demand Workouts and Weekly Live Stream Classes
My six week coaching clients will have daily workouts through the app and the FASTer Way team of Pro trainers. As an instructor with the online community, Virtual Fitness Tribe, I enjoy providing weekly live stream classes and recorded workouts.
I have worked with hundreds of women over the the past 25 + years to create effective, safe, and fun workouts that they actually enjoy! With a strong emphasis on proper form and show how to modify moves for those with injuries or limitations. These workouts can be a nice compliment to our strength workouts for stretching, mobility, balance and reducing stress.
It is the combination of strength, stress reducing practices, getting daily movement in, and eating the right foods that will help you to transform your body to feel and look your best!
Weekly Live Stream Workouts
Join me twice a week for a LIVE workout via ZOOM!
Every Tuesday and Thursday at 8:30am I am teaching live classes through the online community Virtual Fitness Tribe
Tuesday 8:30 am Pilates Sculpt / Thursday 8:30am Yoga Flow
Single Class Drop ins are welcome and monthly memberships also available
Contact Me for a link to Try A Class!
On Demand Workouts - Erin Zell Health and Wellness
For my coaching clients, and those enrolled in my programs that contain workouts, you will have FREE access to my on demand library of dozens of classes. Here you will find a combination of pilates sculpt classes, stretching and yoga classes. The variety of classes will balance your body by incorporating the combination of these styles of movement into your weekly workouts and active recovery days. Suitable for all levels of fitness.
Paid monthly subscribers (coming soon) will have access to the newest videos that are added each week.
Pilates Sculpt
A full body workout with low impact moves to sculpt and tone your entire body. We use light hand weights, body weight exercises combined with traditional mat Pilates style movement.
Yoga Flow
This all levels yoga class will flow through a sequence of yoga postures that link breath with movement. Mindful movement, balance and flexibility. Yoga flow will calm your mind and energize your body.
Stretch & Mobility
Flexibility and mobility are important aspects of training and recovery that will keep you moving efficiently and without pain. Stretch classes will leave you feeling rested, restored and ready to crush your next work out.