About Me

I help midlife women feel strong, energized, and confident in their bodies again through whole-food nutrition, strength-based movement, and simple habits that support the nervous system — without dieting or extremes.

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Health and wellness have been a part of my life for as long as I can remember. I began my career as a certified group fitness instructor in college, and movement remained a constant alongside full-time professional work and raising our two children with my husband. In my forties, I became a certified yoga instructor, deepening my understanding of balance, mobility, and the mind-body connection.

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As I entered midlife myself, my focus shifted. I wasn’t interested in pushing harder or chasing quick fixes — I wanted to feel good, stay strong, and age well. That curiosity led me to study nutrition, metabolism, hormones, and the impact of stress on women in perimenopause and menopause, and it reshaped how I coach.

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Today, I practice the same strategies I teach my clients every day: nourishing your body with real food, building strength through resistance training, supporting metabolic health, and honoring rest and recovery. My approach is grounded, realistic, and designed to fit real life - because sustainable health shouldn’t feel overwhelming.

Helping women feel steady, capable, and at home in their bodies again brings me deep joy and purpose.

 

I’m so glad you’re here, and I’d be honored to support you in creating a strong, vibrant, and joyful midlife.