One program that combines all of what women (and men) over 50 need to reach their health and fitness goals
My approach blends science, strength, and self-trust to help you feel good in your body again.
✨ Whole-food, hormone-supportive nutrition
✨ Strength-based movement that builds muscle and confidence
✨ Nervous-system support to reduce stress and burnout
✨ Simple, sustainable habits you can actually maintain
No guilt. No extremes. No starting over every Monday.
My Next 21 Day Reset Starts
Monday February 23rd
Now is the time to sign up so you can start feeling amazing again!
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You are feeling stuck and not sure what the right plan is for you
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Are you tired of losing and regaining the same 10 lbs. over and over again?
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Looking for a healthy way of living rather than another "diet"
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Do you wish you had more energy? That you could recapture your youthful
zest for life? -
Mid-life spread – Are the pounds starting to add up? Do you feel you
can’t lose weight even though you feel you’ve tried every diet under the sun? -
Do you want a leaner, tighter body but don’t know where to begin or feel intimidated at the gym?
This might be the perfect program for you:
What’s Included:
WEEKLY MEAL PLANS & SHOPPING LISTS
Weekly shopping lists. We work with easy to follow recipes - quick to put together meals. As a busy mom and business owner, this is important to me, I know that this is important to my clients too. You'll get grocery product and eating out guides and other resources.
EASY TO USE APP AT YOUR FINGERTIPS
Open your phone, gain access to your meal plan, tracking your meals, and one click to the workout of the day. Resources and guides are also found in the app to help you thrive throughout the entire six week program!
WORKOUT FROM HOME in 30 MINUTES
3-5 TIMES per WEEK
21 day structured workout program. You can follow along from home and all the workouts are 30 minutes or less. Program that blends traditional strength training, with a variety of access to my Pilates, and Yoga workouts to help you lower cortisol, build muscle, and burn fat. All workouts can be modified for lower impact and are beginner friendly. Do the exact exercises science proven to create lean muscle and help you to burn fat while losing weight.
WEEKLY LIVE COACHING CHECK-INS
Weekly videos and module lessons covering topics like the importance of protein, balancing your blood sugar, tips for staying on track, drinking more water, navigating going out to eat and more. We will have a short weekly Zoom call (depending on group schedule) you can jump on for support and to answer your questions. As your coach, I am here to guide you through the program.
METABOLISM BOOSTING TIPS
Learn how to fire up your own fat burning potential with tried and tested tips. We will be learning strategies to reset your metabolism and balance your hormones so your body can effectively burn fat.
ACCOUNTIBILITY AND SUPPORT
Your tribe lives here. Daily accountability and posts. We support one another to lift one another up and you feel supported from this community to share your journey, your favorite recipes, and successes! I am your coach to encourage you, guide you , and hold you accountable along the way!