Healthy Lifestyle Tips 

If you’ve ever felt like you’re “eating healthy” but not seeing results, you’re not alone. Most women in midlife hit a point where what used to work… just stops working. Your hormones shift, your metabolism slows, muscle mass naturally declines — and suddenly weight loss feels confusing, frustrating, or downright impossible. This is where macros  come in. Not as a diet. Not as restriction. But as data , awareness, and empowerment. Here’s a simple breakdown of what macros are,

This past week, I found myself hiking through the breathtaking red rocks of Sedona and Utah, soaking up the sunshine while playing...

Are You Eating Enough Protein? Here’s Why It Matters More Than You Think If you're over 40 and struggling with stubborn weight gain, low...

reposted from an article in Epoch Times “I’m eating fewer calories and exercising more, but I still can’t lose weight.” As a...

By adopting a whole foods diet and cutting out processed foods, you can experience a wide range of health benefits. These include...

From The FASTer Way to Fat Loss Blog It’s not unusual to ignore your liver, after all, it’s not an organ we give much thought to until...