Healthy Lifestyle Tips 

This past week, I found myself hiking through the breathtaking red rocks of Sedona and Utah, soaking up the sunshine while playing...

Are You Eating Enough Protein? Here’s Why It Matters More Than You Think If you're over 40 and struggling with stubborn weight gain, low...

reposted from an article in Epoch Times “I’m eating fewer calories and exercising more, but I still can’t lose weight.” As a...

By adopting a whole foods diet and cutting out processed foods, you can experience a wide range of health benefits. These include...

From The FASTer Way to Fat Loss Blog It’s not unusual to ignore your liver, after all, it’s not an organ we give much thought to until...

From The FASTer Way to Fat Loss Blog As women age, many find it increasingly difficult to lose weight, especially around the midsection....