10 Great Reasons to Incorporate a Whole Foods Diet
By adopting a whole foods diet and cutting out processed foods, you can experience a wide range of health benefits. These include...
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Healthy Lifestyle Tips
From Your Fitness and Nutrition Coach
3 min
Simple At-Home Detox Methods for Overall Wellness
From The FASTer Way to Fat Loss Blog It’s not unusual to ignore your liver, after all, it’s not an organ we give much thought to until...
3 min
The Struggle with Belly Fat for Women Over 50: Proven Strategies to Conquer Stubborn Midsection Fat
From The FASTer Way to Fat Loss Blog As women age, many find it increasingly difficult to lose weight, especially around the midsection....
4 min
The Anti-Aging Benefits of Resistance Training for Midlife Women
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade. Bone density...
3 min
Balance Your Hormones For Weight Loss
Three hormones you need to know to lose FAT. Fat Loss isn’t just calories in and calories out. There’s so much more to weight loss than a...
4 min
Top 10 Things That Can Make You Happier
The idea that major life events dictate your happiness and sadness is so common that psychologists have a name for it: impact bias. In...
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