top of page

Healthy Lifestyle Tips
From Your Fitness and Nutrition Coach


6 min read
Trying to lose weight? It is crucial to understand the connection between food and hormones.
reposted from an article in Epoch Times “I’m eating fewer calories and exercising more, but I still can’t lose weight.” As a...
0 comments


4 min read
10 Great Reasons to Incorporate a Whole Foods Diet
By adopting a whole foods diet and cutting out processed foods, you can experience a wide range of health benefits. These include...
0 comments


3 min read
Simple At-Home Detox Methods for Overall Wellness
From The FASTer Way to Fat Loss Blog It’s not unusual to ignore your liver, after all, it’s not an organ we give much thought to until...
0 comments


3 min read
The Struggle with Belly Fat for Women Over 50: Proven Strategies to Conquer Stubborn Midsection Fat
From The FASTer Way to Fat Loss Blog As women age, many find it increasingly difficult to lose weight, especially around the midsection....
0 comments


4 min read
The Anti-Aging Benefits of Resistance Training for Midlife Women
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade. Bone density...
0 comments


3 min read
Balance Your Hormones For Weight Loss
Three hormones you need to know to lose FAT. Fat Loss isn’t just calories in and calories out. There’s so much more to weight loss than a...
0 comments
bottom of page