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I’m so glad you’re here! If you’re ready to find joy in midlife, feel more confident in your body, and experience lasting health, then you’re in the right place. My coaching is designed for women (and men) over 40 who are navigating the changes of midlife and want to regain their energy, strength, and sense of self without restrictive diets or overwhelming routines.

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Through a balance of nutrient-rich whole foods, effective at-home workouts, and stress-reducing practices like walking, yoga, and recovery days, we’ll work together to lower cortisol levels and support your hormones. These aren’t just changes for the short-term; they’re about creating long-lasting habits that leave you feeling vibrant, youthful, and in control of your health.

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You don’t need to give up everything you love to feel amazing—we’ll find foods you enjoy that nourish your body and support your wellness goals. As you incorporate these changes, you’ll start noticing more energy, improved mood, and the confidence to live fully in this stage
of life.

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If you’re struggling with the shifts that come with midlife, I get it. I know how challenging it can be, and I’m here to guide you through, providing support every step of the way. Together, we’ll build a healthier, more fulfilling lifestyle that works for you.

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Let’s get started on this journey toward feeling your best in midlife. I can’t wait to help you take the first step!

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- Erin  

My next 6 week group
coaching program

starts January 13th

If you’re struggling to find a plan to eat healthier and fit in exercise that works for you... I’m here with a plan designed to help
you succeed.

Move, Nourish, and Get Ready To Thrive!

IF YOUR CURRENT FITNESS REGIMEN WAS GIVING YOU THE RESULTS YOU WANTED, THEN YOU WOULDN’T BE LOOKING FOR SOMETHING ELSE, RIGHT?  

 

I'll teach you The FASTer Way - it is different from all other programs because you get specific, easy-to-follow nutrition and education that will teach you how to fuel your body properly, coupled with exercises and strategies designed to rev up fat burning and kick start your energy for optimal results. An easy to use app is one of the best ways to track your progress and have all of your meals, workouts, and education together and at your fingertips!
And I will be coaching you along, teaching you the best time saving tips and keeping you on track and motivated.​

Are you looking for:
  • A healthy lifestyle that you can actually maintain?
  • A way to get rid of the belly bloat and inflammation?
  • The most efficient way to burn fat and gain energy?
  • A change in your current routine but not sure where to start?
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Fitness mature woman working out with dumbbells. Healthy lifestyle. Gym and Fitness.jpg

Client Success Stories

"I highly recomend working with Erin. She has a wealth of knowledge on nutrition and fitness and creates a great support system. I am enjoying benefits of this program including better quality of sleep, having more energy, and my clothes are fitting better. I had wanted to get back to working out for awhile now and Erin has helped me to work around joint issues and to do so safely."

- Holly, Client 6 Week Group Coaching Program

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