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I'll show you how to incorporate nutrient-rich whole foods into your diet, along with efficient, effective at-home workouts that won’t require hours at the gym or drastic lifestyle changes.

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I’ll teach you how the right combination of whole foods and stress-reducing practices like walking and rest and recovery days can help lower your cortisol levels—the hormone that has been making it harder to lose weight and causing your body to store fat.

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My plan includes workouts that are easy to follow and fit into your busy schedule, giving you the results you’re after without overwhelming your lifestyle.

 

You don’t need to give up everything you enjoy—we’ll find foods that you love and that also support your hormones, making weight loss and achieving your ideal body feel more achievable than ever before.

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As you begin to make these changes, you’ll notice more energy almost immediately, which will fuel your motivation to stay on track and make these habits part of your life for the long term.

 

If you're struggling with changes in your body due to menopause,  I understand how overwhelming it can feel. You want to feel stronger, healthier, and more confident, but you're unsure where to start.

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That’s where I come in. As your nutrition and fitness coach, I’m here to guide you every step of the way, helping you create lasting change and regain your confidence, no matter how busy your life may be.