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Searching for ways to incorporate healthy nutrient-packed whole foods and into your diet, and efficient yet effective at-home workouts, I am here with a plan to help.

  • I'll show you how the combination of eating healthy whole foods along with stress reducing practices can reduce your levels of cortisol which has been making you store fat after every little thing you eat…

  • Workout plans that are easy to follow, without changing your entire lifestyle or require you to spend hours in the gym everyday…

  • We incorporate foods you enjoy eating that also make your hormones happy and make achieving your ideal body seem so much easier than what you've tried in the past...

  • You'll immediately find more energy so you have the desire to stick to the healthy changes you are making long-term.

  • We will help to balance your blood sugar to stave off cravings, energy dips, and that "hangry" feeling.

My next 6 week group
coaching program

starts August 19th

Are You Ready to
Unlock the Keys
to Creating 
a Healthier
and More
Vibrant Lifestyle?

Move, Nourish, and Get Ready To Thrive!



I'll teach you The FASTer Way - it is different from all other programs because you get specific, easy-to-follow nutrition and education that will teach you how to fuel your body properly, coupled with exercises and strategies designed to rev up fat burning and kick start your energy for optimal results. An easy to use app is one of the best ways to track your progress and have all of your meals, workouts, and education together and at your fingertips!
And I will be coaching you along, teaching you the best time saving ti
ps and keeping you on track and motivated.

Are you looking for:
  • A healthy lifestyle that you can actually maintain?
  • A way to get rid of the belly bloat and inflammation?
  • The most efficient way to burn fat and gain energy?
  • A change in your current routine but not sure where to start?
Woman cutting fruit
Fitness mature woman working out with dumbbells. Healthy lifestyle. Gym and Fitness.jpg

Client Success Stories

"I highly recomend working with Erin. She has a wealth of knowledge on nutrition and fitness and creates a great support system. I am enjoying benefits of this program including better quality of sleep, having more energy, and my clothes are fitting better. I had wanted to get back to working out for awhile now and Erin has helped me to work around joint issues and to do so safely."

- Holly, Client 6 Week Group Coaching Program

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