Healthy Lifestyle Tips 

By adopting a whole foods diet and cutting out processed foods, you can experience a wide range of health benefits. These include...

From The FASTer Way to Fat Loss Blog It’s not unusual to ignore your liver, after all, it’s not an organ we give much thought to until...

From The FASTer Way to Fat Loss Blog As women age, many find it increasingly difficult to lose weight, especially around the midsection....

Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade. Bone density...

Three hormones you need to know to lose FAT. Fat Loss isn’t just calories in and calories out. There’s so much more to weight loss than a...

The idea that major life events dictate your happiness and sadness is so common that psychologists have a name for it: impact bias. In...