Healthy Lifestyle Tips 

Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade. Bone density...

Three hormones you need to know to lose FAT. Fat Loss isn’t just calories in and calories out. There’s so much more to weight loss than a...

The idea that major life events dictate your happiness and sadness is so common that psychologists have a name for it: impact bias. In...

Protein is a powerhouse macronutrient and should be your main priority regardless of your dieting phase. Adding protein to your diet can...

If you’re a midlife woman who can’t lose weight especially in your midsection, despite your efforts to eat healthy & exercise…these 7...