

The Women's Wellness Weekend
Movement | Mindfulness | Nutrition | Connection | and Relaxation
The Women's Wellness
A Weekend Retreat
on Cape Cod
April 25th through April 27th
Falmouth Heights, Massachusetts
If you're seeking a wonderful reset opportunity for this Spring, look no further!
This Cape Cod weekend offers the most lovely selection of wellness activities
including sound bath, yoga, workshops, nourishing food, creativity & more!
Women’s Wellness Retreat on Cape Cod, MA will be the weekend you need to
reset and restore.
Your 40s, 50s, and beyond bring new opportunities to prioritize your health and well-being. If you are seeking ways to feel more energized and vibrant - or looking to revitalize, unplug, and reconnect. We will teach strategies and provide workshops that will help you do just that. We will explore ways to live better, healthfully, and more powerfully. Our wellness weekend provides a safe, structured environment to help you reset and rejuvenate.
Join Erin Zell, Yoga Teacher and Wellness Coach & Ami Milano of RelEvents,
an Event Planner and Yoga Retreat Coordinator for a weekend that will combine
relaxation, fun and connection with a group of like minded women. Not only will you
leave refreshed and revitalized, you will leave with a better connection to yourself
and the other women that you meet.
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Tentative Schedule of Events:
Friday, April 25th
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1:00 to 3:00 pm Arrival tea and grazing board
4:30 pm Opening circle - Setting intentions/ journal prompts
6:30 pm Dinner
8:00 pm Meditation / Restorative Yoga
9:30 pm Free time sit by fire pit or socialize
Saturday, April 26th
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6:00 to 7:30am – Coffee and Tea available
8:00 am Yoga+ Pilates - in studio energetic flow
9:00 am Breakfast
10:00 – Journal prompts
12:00 Optional lunch/ activities at the house - essential oils roller workshop
or "lunch and learn" nutrition workshop
-or- head out to explore the area beach walk / hike
4:00 -5:30pm Sound Healing Workshop in studio
6:00 pm Dinner
8:00 pm Activity/Craft
9:30 pm Free time sit by fire pit or socialize
Sunday, April 27th
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6:00 to 7:30am – Coffee and Tea available
8:00 am Gentle Yoga in studio
9:00 am Closing Circle
9:30am Light Breakfast and Coffee/Tea
Depart by noon on Sunday
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Cost includes: Two Nights Luxurious Accomodations, Two Breakfasts,
Two Dinners, Workshops, Yoga Classes and Sound Healing.
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$700 for shared room [Triple] / $850 for Double Room /
$950 for Single Room [Two Available]







Yoga Studio

Photo Gallery of the Company House in Falmouth
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Six Bedrooms / 3 Full Bathrooms / one half bathroom
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Two large common areas, Dining Room, Large Gourmet Kitchen, TV, Free Wifi, and Outdoor fire pit, Outdoor shower
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Full Size Yoga Studio
Interested In Attending?
Get in touch so we can start working together. Complete this Application form so we can get to know your preferences for accomodation type and any answer other questions you might have.
Spaces are limited - so apply today!
Meet Your Facilitors

Ami Milano
ReLevents
event planning
Ami has been a talented Event Planner for over 20 years and is
a certified Yoga Retreat Coordinator.
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Ami will bring beauty and organization to our events all weekend to be sure we are all well taken care of.
If you need suggestions for exploring the area, just ask!