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HEAL Your Body 21 Day Reset

This 21-day SELF PACED course includes at home workouts including resistance training, yoga and mat Pilates, nutritional guidance, and my proven ways to improve your relationship to body, mind, and heart.


Nutrition and Fitness expert, Erin Zell, has distilled 30 years of experience to create this program that provides the launching pad to you feeling improved energy and vitality. If you do not know where to begin,
this is a great place to start your health journey!

Sporty senior woman training at home, doing lunges exercise, happy fit mature female in ac
One Time Payment


Includes Meal Plans
and Workouts


What's Included


Menu plans with curated healthy recipes that will help heal your
body and reset your metabolism. This program changes seasonally with updated menus and workouts.

A beginner friendly at home workout plan that you can do at a time
that works for you 

Modifications shown for each exercise

Daily motivation with a weekly coaching video and my
best tips for reaching your go
als. Delivered direct to your inbox

BONUS: #1 

Mobility workout for flexibility and your rest and
recovery days

BONUS: #2 

Mindful guided meditations for stress release and positive mindset

BONUS: #3 

My Intermittent Fasting Guide How To Get Started to Boost Your Metabolism and help your body to heal itself

By taking as little as 30 minutes a day through simple, yet effective at- home workouts combined with walking. You WILL experience:

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Healthier weight from boosted metabolism and proper nutrition

Increased muscular strength

Improved mobility and joint stability

Enhanced mood and mental well-being

Better sleep 

Slimmer and stronger core

Decreased stress and anxiety

Clearer thinking

Regained confidence, energy, and enthusiasm

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